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Monday, 26 February 2018

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A complete yet brief answer for the most common question on how to reduce fat, maintain muscle, and control calories at the same time. ...

This video shows you how to train like a beginner fighter at home or at park, this workout routine contains 3 minutes rounds, every round consists of: 30 Seconds of ShadowBoxing 30 Seconds of B...

It's time to settle once and for all which is the best overhead pressing movement. Let's break down the pros and cons of these two strength-training staples and see which prevails! ...

An amazing article about what is CrossFit , who is the first CrossFitter , it's strength and conditioning programs and the CrossFit Games since 2007. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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