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Sunday, 20 August 2017

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An amazing article about what is CrossFit , who is the first CrossFitter , it's strength and conditioning programs and the CrossFit Games since 2007. ...

Your body gets bored when you exercise the same way over and over again. By changing your routines and giving your body a jolt, you can get over a fitness plateau. ...

A simple and effective diet to lose 10 pounds in just a week. ...

This is the perfect smoothie for those trying to drop a few pounds, or even those just wanting to enjoy a tasty and healthy drink!. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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