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Sunday, 30 April 2017

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Your body gets bored when you exercise the same way over and over again. By changing your routines and giving your body a jolt, you can get over a fitness plateau. ...

An amazing article about what is CrossFit , who is the first CrossFitter , it's strength and conditioning programs and the CrossFit Games since 2007. ...

Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a bodybuilder. ...

Fast Five Diet was introduced by Bert Herring M.D, it's about integrating intermittent fasting into a daily routine. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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