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Tuesday, 17 October 2017

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A simple and effective diet to lose 10 pounds in just a week. ...

Calisthenics intermediate workout routines with exercises for full body. Complete Workouts incl. Warm Up & Progression Methods. Intermediate Level generally but also some Basics & Advanced. ...

5 Foods that Build Muscle Fast for Busy Guys. If you're looking for foods that build muscle fast you gotta make sure you pick ones that are easy to prepare and easy to eat. Otherwise the foods that b...

This video shows you how to train like a beginner fighter at home or at park, this workout routine contains 3 minutes rounds, every round consists of: 30 Seconds of ShadowBoxing 30 Seconds of B...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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