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Friday, 23 June 2017

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Being a beginner you will face some obstacles and you had to overcome them to be at the top of what you are seeking. Here the top 5 mistakes that you have to overcome in order to see some difference i...

Carbohydrates are the sugars, fibers and starches found in vegetables, grains, fruits and milk products. Though often maligned in trendy diets, carbohydrates are one of the basic food groups and they ...

In this article we will have a deeper view on the biceps, how it works and the best workouts to build a bigger biceps. ...

Warm-up is one of the most important exercise of a workout program. It is important to help prevent injuries. So in this article we will go together through the importance of warming up. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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