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Sunday, 17 December 2017

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A great V-taper starts with boulder shoulders. Find out how a focus on the medial and rear delts can improve the shape and strength of yours! ...

MMA is still a new sport to most people. As such, the concept of the sport may not be very clear for people encountering the sport for the first time. What exactly does the name mean – mixed mar...

10 tips on how to lose weight fast for overweight people and bodybuilders in the cutting phase achieving the body you always wanted. ...

Chinese Kung Fu also known as Gongfu or Wushu is a series of fighting styles which has developed over a long historical period in China... ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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