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Thursday, 19 April 2018

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Calisthenics are exercises that use your bodyweight for resistance and are designed to strengthen and tone your muscles and increase muscular endurance. Derived from the Greek kalos, meaning beauty, a...

Being a beginner you will face some obstacles and you had to overcome them to be at the top of what you are seeking. Here the top 5 mistakes that you have to overcome in order to see some difference i...

We all hear about Taekwondo but not everyone knows everything about it. In this article I will provide you with everything you need to know about Taekwondo. ...

  Tips from Chris Heria a calisthinecs trainer on how to get bigger arms with no weights. Workout: ROUND 11. REVERSE AUS. CHIN UPS 7X2. BAR CURLS 10X EACH/BOTH3. HEAD BANGERS MAX OUT4. B.T.B P...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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