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Sunday, 20 August 2017

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A lot of people ask how to start training, This video is all about pressing as part 1. ...

Ready to feel the burn? These foods will fuel you up the right way. ...

Calisthenics - Bodyweight Chest push up exercises and variations. advanced and basic. A workout suitable for home, street, park and gym. ...

This is the perfect smoothie for those trying to drop a few pounds, or even those just wanting to enjoy a tasty and healthy drink!. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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