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Monday, 20 May 2019

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The Only Abs Exercise you really need. A very helpful video from the CalisthenicsMovement channel on YouTube....

A complete guide on how to be a bodybuilder while you are a vegetarian, and what diet plans you should follow. ...

A great V-taper starts with boulder shoulders. Find out how a focus on the medial and rear delts can improve the shape and strength of yours! ...

Calisthenics - Bodyweight Chest push up exercises and variations. advanced and basic. A workout suitable for home, street, park and gym. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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