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Monday, 20 May 2019

Bodybuilding

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Calisthenics are exercises that use your bodyweight for resistance and are designed to strengthen and tone your muscles and increase muscular endurance. Derived from the Greek kalos, meaning beauty, a...

This video shows you how to train like a beginner fighter at home or at park, this workout routine contains 3 minutes rounds, every round consists of: 30 Seconds of ShadowBoxing 30 Seconds of B...

Carbohydrates are the sugars, fibers and starches found in vegetables, grains, fruits and milk products. Though often maligned in trendy diets, carbohydrates are one of the basic food groups and they ...

Let me tell you a secret, crunching only is not the key. Losing belly fat is easy, but it is the matter of eating right and exercising regularly. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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