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Monday, 16 July 2018

Bodybuilding

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Having a problem to decide what to eat before exercising and after you finish a good heavy workout?, in this article we provide you with a simple plan to follow to achieve the goals you want and to se...

Tips from Sean Fagan, a Muai Thai champion on how to do the clinch toss and how to evade it by doing the knee guard defense. This is a video from Muai Thai champion Sean Fagan teaching some tips o...

This is the perfect smoothie for those trying to drop a few pounds, or even those just wanting to enjoy a tasty and healthy drink!. ...

Justin Kavangh's daily meal plan to burn fat and build muscles. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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