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Saturday, 17 March 2018


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Being a beginner you will face some obstacles and you had to overcome them to be at the top of what you are seeking. Here the top 5 mistakes that you have to overcome in order to see some difference i...

Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a bodybuilder. ...

So you have heard about calisthenics and want to try it out. But you have no idea where to start! In this article we will go over the basics of calisthenics and some key movements you should incorpora...

This is a question has been submitted in Quora and I found it interesting as lots of bodybuilders look for a clear answer to that question. ...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.


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