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Sunday, 20 August 2017

Bodybuilding

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Here are the top 10 foods to build bigger muscles fast and get the power you want before and after your workout routine. ...

Deadlifts are one of the best exercises out there to build your back but it's easy to make these 5 mistakes. In this video we'll show you what common Deadlift mistakes to avoid. ...

Do you want to switch up that boring triceps extension? Try these 5 forgotten tricep exercises! Top 5 Forgotten Triceps Exercises: 1- Triceps Extensions Push-Ups2- Throat Crushers3- Cross Bench Dips...

So you have heard about calisthenics and want to try it out. But you have no idea where to start! In this article we will go over the basics of calisthenics and some key movements you should incorpora...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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