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Monday, 27 March 2017

Bodybuilding

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Get bigger muscles faster than ever with these simple three mechanisms for fast muscle growth and fast muscle gain ...

A lot of people ask how to start training, This video is all about pressing as part 1. ...

Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a bodybuilder. ...

Tips from Sean Fagan, a Muai Thai champion on how to do the clinch toss and how to evade it by doing the knee guard defense. This is a video from Muai Thai champion Sean Fagan teaching some tips o...

Studies and tips on how to be fit, muscular, learn about the different martial arts techniques and their history and find out how to lose weight the easy way.

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